You know you want to make a change, but there are too many obstacles in your way. “I don’t have time to fit one more demand into my schedule…It will cost too much money to change my diet... My husband and kids will never get on board… I’ve tried diets in the past—I will probably just put the weight back on again.” Sound familiar? These are common obstacles (some might call them excuses) that we have all struggled with when contemplating making a change in our lives. Did you know there are 5 stages we go through when making lasting changes in our lives?
Stage 1 -You are not even aware you need to change- this is where you might be right now. OK, yes, you’ve heard a hundred times that you should drink more water and eat more fruits and vegetables; but that’s for someone else, not you.
Stage 2- You are actually thinking about making a change, but you haven’t taken any action steps yet.
Stage 3- Now I’ve got your attention- you are starting to gather information about what this change might look like and how much will it cost you.
Stage 4- You are finally starting to take some action steps to reach a particular health goal. Maybe you are starting to drink more water during the day. Perhaps you have substituted your morning donut with a piece of fresh fruit. Better yet, you have called a Health Coach and scheduled your complimentary health consultation, so you can formulate a plan to reach your goals.
Stage 5- You’re in the zone—you are confidently taking consistent steps to maintain your new found wellness goals—and you feel great. You might experience an occasional set back, but when you do, you pick yourself back up and move forward. You are boldly taking additional steps to improve your health. You are excited about the new YOU and telling your friends and family about your new lifestyle.
As a health coach, I am specifically trained to help you get started on your wellness journey. I can help you stay motivated to reach for those health goals you once thought unattainable. You have what it takes to grab hold of a brighter, healthier future. I am here to help guide you and cheer you on, but you are the one who makes it happen! Call or email me today to schedule your complimentary health history consultation. I believe that together we can see those obstacles removed once and for all!!
Stage 1 -You are not even aware you need to change- this is where you might be right now. OK, yes, you’ve heard a hundred times that you should drink more water and eat more fruits and vegetables; but that’s for someone else, not you.
Stage 2- You are actually thinking about making a change, but you haven’t taken any action steps yet.
Stage 3- Now I’ve got your attention- you are starting to gather information about what this change might look like and how much will it cost you.
Stage 4- You are finally starting to take some action steps to reach a particular health goal. Maybe you are starting to drink more water during the day. Perhaps you have substituted your morning donut with a piece of fresh fruit. Better yet, you have called a Health Coach and scheduled your complimentary health consultation, so you can formulate a plan to reach your goals.
Stage 5- You’re in the zone—you are confidently taking consistent steps to maintain your new found wellness goals—and you feel great. You might experience an occasional set back, but when you do, you pick yourself back up and move forward. You are boldly taking additional steps to improve your health. You are excited about the new YOU and telling your friends and family about your new lifestyle.
As a health coach, I am specifically trained to help you get started on your wellness journey. I can help you stay motivated to reach for those health goals you once thought unattainable. You have what it takes to grab hold of a brighter, healthier future. I am here to help guide you and cheer you on, but you are the one who makes it happen! Call or email me today to schedule your complimentary health history consultation. I believe that together we can see those obstacles removed once and for all!!